Many factors can cause your nail to break, including age, moisture exposure, and underlying health conditions.
Here's a breakdown of potential reasons why your nail might be broken:
Potential Causes of Nail Breakage
- Age: As you age, your nails naturally become thinner and more brittle, making them more susceptible to breakage.
- Exposure to Water: Frequent and prolonged exposure to water (e.g., washing dishes, swimming) can weaken your nails. When nails absorb water, they expand, and when they dry, they contract, leading to brittleness and cracks.
- Underlying Health Conditions: Certain medical conditions, such as thyroid problems, iron deficiency anemia, and fungal infections, can affect nail health and contribute to breakage.
- Trauma/Injury: A direct impact or injury to the nail can cause it to break or split.
- Harsh Chemicals: Exposure to harsh chemicals in cleaning products, nail polish removers (especially those containing acetone), and some hand sanitizers can dry out and weaken your nails.
- Poor Diet: A lack of essential vitamins and minerals, such as biotin, iron, and zinc, can affect nail strength and integrity.
- Excessive Use of Artificial Nails: Frequent application and removal of acrylic or gel nails can damage the natural nail, making it thin and prone to breakage.
- Dehydration: Not drinking enough water can lead to dry, brittle nails.
What to Do About a Broken Nail
- Trim and File: Carefully trim away any torn or jagged edges to prevent further snagging and tearing. Use a fine-grit nail file to smooth out any rough spots.
- Repair Kit: Consider using a nail repair kit, which typically includes adhesive and patches to mend the crack. Follow the instructions carefully.
- DIY Repair: A temporary DIY fix involves using a small piece of a tea bag or coffee filter and applying it with nail glue to reinforce the crack.
- Professional Repair: If the break is severe or close to the nail bed, consider visiting a nail salon for a professional repair. They can use acrylic or gel to strengthen and protect the nail while it grows out.
- Moisturize Regularly: Apply a nail and cuticle oil or moisturizer to your nails and hands several times a day, especially after washing your hands.
- Wear Gloves: Protect your hands and nails by wearing gloves when doing housework, gardening, or any activity that involves exposure to water or chemicals.
