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How to Clear Blocked Nose Exercise?

Published in Nasal Congestion Relief 2 mins read

One exercise to help clear a blocked nose involves controlled breathing techniques.

Here's how to perform an exercise that can help alleviate a blocked nose:

  1. Posture: Sit upright in a straight-backed chair, ensuring your posture is correct and your shoulders are relaxed.

  2. Mouth: Keep your mouth closed, if possible. This forces you to focus on nasal breathing. If your nose is completely blocked, you can gently breathe through pursed lips.

  3. Breathing Pattern:

    • Inhale gently through your nose for two seconds.
    • Exhale gently through your nose for three seconds.
  4. Repetition: Continue this breathing pattern for several minutes. The goal is to encourage nasal breathing and gradually clear the blockage.

Important Considerations:

  • Consistency: Regular practice of this exercise may yield better results.
  • Gentle Approach: Avoid forceful breathing, as it can exacerbate congestion.
  • Severe Blockage: If your nose is severely blocked and you cannot breathe comfortably, modify the exercise by breathing through pursed lips until you can breathe through your nose.
  • Underlying Conditions: If you have a chronic nasal condition or experience persistent nasal congestion, consult a healthcare professional for proper diagnosis and treatment. This exercise is not a substitute for medical advice.

This breathing exercise can help to clear nasal passages by relaxing the muscles and encouraging airflow, which may reduce congestion.