How Do You Make Homemade Nasal Spray?

Making a homemade saline nasal spray is simple and can provide relief from nasal congestion. This recipe uses readily available ingredients and ensures the solution is safe for nasal use.

You will need:

• Distilled or boiled water: Using distilled water or boiling tap water for at least 20 minutes and allowing it to cool prevents introducing bacteria into the solution. Several sources recommend 1 cup (237 ml) or 2 cups (500 ml) of water.
• Non-iodized salt: The amount varies depending on the recipe, ranging from ¼ teaspoon to 3 teaspoons. Kosher salt without additives is preferred.
• Baking soda: This helps buffer the salt and prevent irritation. Typically, 1 teaspoon is used.

Mixing instructions (variations exist depending on desired concentration):

• Option 1 (from several sources): Mix 3 teaspoons of iodide-free salt with 1 teaspoon of baking soda and store this mixture in a small, airtight container. When needed, add 1 teaspoon of this mixture to 8 ounces (1 cup) of lukewarm distilled or boiled water.
• Option 2 (from other sources): Mix 1 teaspoon (5 mL) of non-iodized salt and 1 teaspoon (5 mL) of baking soda in 2 cups (500 mL) of distilled water. (Note: Using too much salt can dry out nasal membranes).
• Option 3 (for a milder solution): Mix ¼ teaspoon of salt in 1 cup of warm distilled or boiled water.

Important Notes:

• Always use a clean container to mix the solution.
• Store the mixed solution in the refrigerator for up to 24 hours, ideally using a sterile nasal spray bottle. Do not reuse.
• This homemade saline spray is for temporary relief of nasal congestion; it is not a cure for any underlying medical condition. If symptoms persist or worsen, consult a doctor.
• Do not use homemade saline spray for more than a week without consulting a healthcare provider; prolonged use of any nasal spray can potentially worsen the problem.

Benefits of Homemade Saline Spray

Homemade saline nasal spray offers a cost-effective, natural way to:

• Rinse nasal passages: Helps clear mucus and irritants.
• Moisturize nasal membranes: Relieves dryness and irritation.
• Thin mucus: Makes it easier to clear nasal congestion.