Natives historically consumed a variety of beans, prominently featuring lima beans and several types of pole beans, including black turtle, pinto, navy, kidney, and cranberry beans. These were fundamental components of their diet, offering essential nutrition.
Common Varieties of Beans
The types of beans eaten by native populations varied based on their origin and availability.
- Lima Beans: These beans originated in South America and were a common food source.
- Pole Beans: This category encompasses several well-known varieties such as black turtle, pinto, navy, kidney, and cranberry beans. While their primary origin is largely attributed to South America, there is also a possibility they originated in both North and South America.
Preparation Methods
Beans were versatile ingredients, prepared in different ways to suit culinary needs and preferences.
- Cooked: Both lima beans and pole beans were regularly cooked, serving as a staple in meals.
- Used in Breads: Pole beans, specifically, were also incorporated into the making of various breads, demonstrating their adaptability in native cuisine.
The following table summarizes the beans consumed by natives, their regions of origin, and typical preparation methods:
| Bean Type | Region of Origin | How Prepared |
|---|---|---|
| Lima Beans | South America | Cooked |
| Pole Beans (black turtle, pinto, navy, kidney, cranberry) | Probably originated in South America, possibly North & South America | Cooked & used in breads |
