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What Stops Vomiting?

Published in Nausea Prevention 2 mins read

Resting your stomach and sipping small amounts of fluids can help stop vomiting. Many remedies focus on preventing further vomiting rather than immediately stopping it once it has started.

Effective Strategies to Prevent Vomiting

Several strategies can help prevent or reduce vomiting:

  • Hydration: Sip small amounts of clear, sweetened liquids like soda (avoiding dark colas), fruit juices (excluding acidic orange and grapefruit juice), and ice pops. This helps replenish fluids lost through vomiting. [This is supported by multiple references including Cleveland Clinic, Verywell Health, Medical News Today, and NHS guidelines.]
  • Rest: Resting in a sitting or propped-up lying position can ease nausea and reduce the likelihood of vomiting. Avoid strenuous activity, which may worsen nausea. [Verywell Health and Cleveland Clinic support this advice.]
  • Bland Diet: Once vomiting subsides, gradually introduce bland foods like crackers or toast. These are easier on the stomach than richer or more heavily seasoned foods. [Healthline and Verywell Health mention this approach.]
  • Small Meals: Eating small, frequent meals instead of three large meals can also prevent overwhelming the digestive system and triggering vomiting. [This is recommended by the Cleveland Clinic.]
  • Ginger and Peppermint: Some individuals find that ginger or peppermint tea soothes the stomach and can help prevent nausea. [NHS guidelines suggest these remedies.]
  • Aromatherapy and Acupressure: While not scientifically proven for everyone, some find aromatherapy (like lavender) and wrist acupressure helpful. [Healthline mentions these as potential natural remedies.]
  • Medication: For severe or persistent vomiting, medication prescribed by a doctor may be necessary. [Cancer.gov explicitly mentions the availability of medication to prevent and control vomiting, especially in the context of cancer treatment.]

It's crucial to note that preventing vomiting is often more effective than attempting to stop it mid-episode. If vomiting is severe, persistent, or accompanied by other symptoms (fever, severe abdominal pain), seek medical attention.