The following foods, often considered bland and easy to digest, can help when you are experiencing vomiting or nausea:
Foods to Help Ease Vomiting
It's often best to start with very mild foods when you are feeling nauseated. The goal is to eat things that are gentle on your stomach and help settle it, not cause further distress. Here’s a list of foods that are often recommended:
Bland Foods
- Baked, boiled, or mashed potatoes: These are easy to digest and provide energy without being too heavy.
- Rice: Plain white rice is a simple carbohydrate that can help absorb excess stomach acid.
- Cream soups made with low-fat milk: A light soup can be soothing.
- Fruit-flavored gelatin: This is gentle on the stomach and provides some fluids.
- Pretzels: The saltiness can help settle the stomach, and they are easy to digest.
- Low-fat pudding: Similar to gelatin, this is a soft and easy-to-consume option.
- Poached egg on dry toast: This provides protein and simple carbs and is not overly heavy.
- Poached chicken breast with plain noodles: Another good source of protein with easy-to-digest carbohydrates.
These recommendations, based on information from a reputable source on dietary recommendations, are particularly useful when dealing with nausea or vomiting related to medical treatments. The focus is on bland, easily digestible options that can help soothe the stomach.
When experiencing vomiting, try to eat small amounts of these foods slowly. Avoid anything that is spicy, greasy, or highly acidic.
