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What drinks are high in nickel?

Published in Nickel in Beverages 2 mins read

When managing dietary nickel intake, it's important to be aware that certain beverages contain higher concentrations of this metal. Red wine, beer, and green tea are notable drinks that should be consumed in moderation or avoided if you are following a low-nickel diet.

Beverages to Moderate or Avoid

These drinks, often derived from plant sources, can naturally accumulate higher levels of nickel. Understanding which beverages fall into this category can help you make informed dietary choices.

Drinks High in Nickel Content

Drink Type Nickel Content Implication
Red Wine Generally contains significant nickel levels.
Beer Can be a source of higher nickel content.
Green Tea Often found to be high in nickel, likely due to the tea plant's absorption.

General Dietary Strategies for Reducing Nickel Intake

Beyond specific beverages, a broader approach to your diet can further assist in managing nickel exposure.

  • Limit Processed Canned Foods: Whenever possible, it is advisable to avoid processed canned foods, as they can contribute to higher overall nickel intake.
  • Prioritize Animal Products: Generally, animal products tend to have lower nickel content compared to many plant-based foods.
  • Appropriate Animal Product Choices: For a diet focused on lower nickel, options such as chicken, eggs, and various meats are considered suitable choices due to their typically lower nickel levels.

By being mindful of these dietary guidelines for both drinks and foods, individuals can effectively manage their nickel intake and support their overall well-being.