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Can I Eat Protein at Night?

Published in Nighttime Protein 3 mins read

Yes, you can eat protein at night. In fact, consuming protein before bed can be beneficial for muscle growth and recovery.

Benefits of Eating Protein Before Sleep

Considerations

While consuming protein before bed offers several advantages, it's crucial to remember that:

Examples of Protein-Rich Bedtime Snacks (in moderation):

  • Greek yogurt with berries
  • A small handful of almonds or other nuts
  • Casein protein shake