Yes, eggs have been shown to improve growth, particularly in cases where malnutrition is a factor.
How Eggs Support Growth
- Direct Impact on Growth: Research indicates that eggs positively influence growth, making them a valuable food source for children and individuals recovering from malnutrition.
- Combating Malnutrition: Eggs can help reduce wasting and acute malnutrition, conditions that severely impact growth and development. This is particularly important because malnutrition is associated with intestinal dysbiosis.
- Improving Gut Health: The gut plays a crucial role in processing food and producing essential vitamins. Malnutrition can disrupt this balance. Eggs, by aiding in overall nutrition, can indirectly support healthier gut function, thus enhancing nutrient absorption necessary for growth.
The Role of Gut Health
- Intestinal Dysbiosis: This imbalance in the gut microbiome can hinder the efficient processing of foods and affect the production of vitamins, ultimately impacting overall health and growth.
- Balanced Microbiota: A healthy gut is crucial for effective nutrient absorption, supporting growth and development. Eggs contribute to a balanced diet, which can indirectly improve gut health.
Practical Applications
- Incorporating Eggs: Regular consumption of eggs can be a simple and effective way to support growth, especially for children and individuals recovering from malnutrition.
- Versatile Food: Eggs are a versatile food, readily incorporated into a variety of diets and meals.
- Affordable Source: Eggs are generally an affordable source of high-quality protein and essential nutrients, making them accessible to diverse populations.
Reference
[14] Eggs have been shown to improve growth, as well as reduce wasting and acute malnutrition.
[15] Malnutrition has been associated with intestinal dysbiosis by altering the healthy and pathogenic microbiota that efficiently processes foods or produces vitamins.
