While the provided reference doesn't explicitly state that a specific fruit is "good for" white hair in the sense of treating or preventing it, it does offer insights into nutritional factors related to premature greying.
Based on the information provided:
Fruits Mentioned in the Reference
The reference notes that certain fruits are rich sources of folic acid:
- Oranges
- Grapefruits
- Lemons
- Limes
These fruits are highlighted for their folic acid content.
Nutritional Links to Premature Greying
The reference clarifies that a lack of vitamin B12 is identified as one of the most common causes of premature greying. While the fruits mentioned are sources of folic acid (another B vitamin), the reference points to other foods as sources of vitamin B12:
- Egg yolk
- Dairy products
- Shiitake mushrooms
Therefore, while the reference mentions certain fruits as being rich in folic acid in the context of nutrition and factors related to greying, it specifically links the deficiency of vitamin B12 to premature greying, noting that this vitamin is found in foods like egg yolk, dairy, and Shiitake mushrooms.
Summary of Reference Insights
Here's a breakdown of how the reference connects fruits, nutrients, and greying:
| Item Mentioned (Reference) | Key Nutrient Highlighted | Relation to White Hair (from Reference) |
|---|---|---|
| Oranges, Grapefruits, Lemons, Limes | Folic Acid | Mentioned as rich sources of this nutrient. |
| Lack of Vitamin B12 | Vitamin B12 | Identified as a common cause of premature greying. |
| Egg Yolk, Dairy Products, Shiitake Mushrooms | Vitamin B12 | Mentioned as foods that include this vitamin. |
The reference presents oranges, grapefruits, lemons, and limes as sources of folic acid, and separately links B12 deficiency to premature greying, noting that B12 is found in other food sources.
