Natural zinc refers to the zinc mineral as it occurs in foods and the environment, as opposed to synthetic forms found in supplements. Since your body cannot produce zinc, you must obtain it through your diet.
Sources of Natural Zinc
Here's where you can find natural zinc:
- Animal Sources: Meat and fish are good sources of zinc.
- Plant-Based Sources: Legumes, nuts, and seeds contain zinc.
Why is Natural Zinc Important?
Zinc is a crucial mineral needed for many body functions, including:
- Immune System Support: Zinc helps your immune system function properly.
- Skin Health: It contributes to maintaining healthy skin.
- Growth and Development: Zinc is important for normal growth and development.
Table: Natural Zinc Sources
| Source Type | Examples |
|---|---|
| Animal | Fish, meat |
| Plant | Legumes, nuts, seeds |
It is important to include natural sources of zinc in your diet to ensure you receive enough of this essential mineral.
