While it's not inherently dangerous, it's generally recommended not to drink water immediately after eating mangoes, as it can potentially disrupt your digestive process.
Why You Might Want to Wait
According to some sources, drinking water right after consuming mangoes can:
- Affect Digestion: It is believed that water can dilute stomach acids necessary for breaking down food, potentially hindering the digestive process.
- Lead to Diarrhea: This impaired digestion can, in some individuals, lead to discomfort and even diarrhea.
Recommended Practice
The prevailing advice is to wait for about 30 minutes after eating mangoes before drinking water. This allows your body to properly digest the fruit without interference.
Is it Always a Problem?
It's important to note that the effects can vary from person to person. Some individuals may not experience any issues at all. However, if you are prone to digestive problems, it's wise to err on the side of caution and avoid drinking water immediately after eating mangoes.
