Generally, consuming 2-6 ground cloves per day is considered a suitable intake. This amount can help support intestinal health and potentially prevent illness.
It's important to note that individual tolerances can vary. Start with a smaller amount and gradually increase it as needed. Also, consider the form in which you're consuming cloves (whole, ground, or as an oil extract), as this can impact the optimal dosage.
Excessive clove consumption can lead to side effects, so moderation is key.