Yes, atta is generally considered high in fiber.
Atta, especially whole wheat atta, retains the bran layer of the wheat grain, which is a significant source of dietary fiber. This high fiber content contributes to several health benefits:
- Improved Digestion: Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation.
- Weight Management: Fiber promotes satiety, helping you feel fuller for longer and potentially aiding in weight management.
- Gut Health: Fiber serves as a food source for beneficial gut bacteria, supporting a healthy gut microbiome.
- Blood Sugar Regulation: Fiber can slow down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels.
While the exact fiber content can vary depending on the specific type of atta and processing methods, it generally offers a substantial amount of fiber compared to refined flours.
