Rice can contribute to your iron intake, but whether it's considered "high" in iron depends on the type of rice and portion size.
According to available data, just 1/3 cup of white rice has 3 mg of iron. While this amount contributes to your daily iron requirement, it may not be considered high on its own. Combining rice with other iron-rich foods like beans or chickpeas in a meal can significantly boost your iron intake and help you meet your daily needs.
Therefore, rice can be a good source of iron as part of a balanced diet when combined with other iron-rich foods.
