Based on the provided reference, fortified almond beverage (almond milk), unsweetened, generally has slightly more vitamin D than fortified orange juice, though rice beverage (rice milk) is also very close.
Here's a breakdown:
- Fortified Almond Beverage (Unsweetened): 107 IU of Vitamin D per 1 cup serving
- Fortified Rice Beverage (Unsweetened): 101 IU of Vitamin D per 1 cup serving
- Fortified Orange Juice (100%): 100 IU of Vitamin D per 1 cup serving
It's important to note that the vitamin D content can vary depending on the brand and specific product formulation. Always check the nutrition label for the most accurate information. The Dietary Guidelines for Americans provides a general comparison of these commonly fortified beverages.
