No, rice, particularly brown rice, generally does not increase acidity; in fact, it may help absorb stomach acid.
Here's a breakdown:
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Brown Rice and Acidity: Brown rice is a whole grain. Whole grains are often recommended for people experiencing acid reflux because they are a good source of fiber. Fiber can help absorb stomach acid, potentially reducing the risk of reflux symptoms.
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White Rice Considerations: While brown rice is generally preferred due to its higher fiber content, white rice is also generally considered safe for those with acid reflux. It is less likely to trigger acid reflux than some other foods.
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Other Factors: Individual reactions to foods can vary. While rice, especially brown rice, is often recommended for those with acid reflux, it's important to pay attention to your body's response. Cooking methods and what you eat with the rice can also influence its effect on acidity. For example, eating rice with a very acidic sauce could negate some of its potential benefits.
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Dietary Recommendations: Overall, a diet including whole grains like brown rice, alongside lean proteins and low-fat foods, is generally recommended to manage acid reflux symptoms.
In conclusion, rice, especially brown rice, is unlikely to increase acidity and may even help absorb stomach acid, contributing to the management of acid reflux symptoms.
