Orange and yellow are often considered the best colours in terms of foods that aid digestion. This is because many orange and yellow fruits and vegetables are rich in nutrients that support a healthy digestive system.
Why Orange and Yellow Foods Are Beneficial
These brightly coloured foods are generally packed with:
- Antioxidants: Specifically, alpha-carotene, which is beneficial for overall health and immunity.
- Fiber: Essential for promoting regular bowel movements and preventing constipation.
- Vitamins and Minerals: Important for various bodily functions, including digestion.
Examples of Beneficial Orange and Yellow Foods:
- Carrots: High in fiber and beta-carotene, which the body converts to Vitamin A.
- Cantaloupe: A good source of fiber and Vitamin C, aiding in digestion and immunity.
- Spaghetti Squash: A low-calorie, high-fiber option that supports healthy digestion.
- Squash (various types): Provide fiber and essential nutrients that contribute to digestive well-being.
While colours are not inherently digestive, the compounds found in orange and yellow foods offer digestive support.
