The ideal amount of beetroot juice to consume daily, based on studies focused on blood pressure benefits, is 250 mL.
Why 250 mL?
A meta-analysis indicated that individuals who consumed 250 mL of beetroot juice daily experienced the most significant positive effects on blood pressure. This suggests that this quantity is effective for maximizing the benefits of beetroot juice in this area.
While other amounts may still offer some health benefits, 250 mL appears to be the optimal quantity demonstrated in research for blood pressure management.
