Dark chocolate contains approximately 5.38 to 10.12 mg of iron per three-ounce (approximately one small bar) serving.
The amount of iron in dark chocolate can vary depending on the brand and the percentage of cacao solids. To ensure you are getting real dark chocolate and a good source of iron, opt for dark chocolate that contains at least 45 percent cacao solids.
Here's a breakdown based on the reference:
- Serving Size: 3 ounces (approximately one small bar)
- Iron Content: 5.38 to 10.12 mg
- Important Note: Choose dark chocolate with at least 45% cacao solids
