Yes, dark chocolate is a good source of potassium.
Dark chocolate, in particular, offers a notable amount of potassium. A 100-gram serving of dark chocolate contains approximately 228 mg of potassium. The cocoa butter and cocoa beans present in dark chocolate contribute significantly to this potassium content.
For comparison:
- Dark Chocolate: ~228 mg potassium per 100g
- White Chocolate: ~150 mg potassium per 100g
- Milk Chocolate: ~90 mg potassium per 100g
Therefore, when seeking potassium from chocolate, dark chocolate is the most beneficial choice. Keep in mind moderation is key, as chocolate also contains calories and sugar.
