Based on the provided reference, the combination of tea and milk seems to be beneficial. A study found a reduced risk of oral cancer associated with both tea and milk consumption, and potentially an enhanced effect when taken together.
Here's a breakdown:
- Study Findings: A study of over 1,800 adults in China indicated a link between tea and milk consumption and a lower risk of oral cancer.
- Potential Synergistic Effect: The study suggests a potentially greater benefit from consuming tea and milk together compared to consuming them separately.
While this study points to a potential benefit, it's important to consider:
- Further Research: More research is needed to confirm these findings and understand the mechanisms behind any potential benefits.
- Individual Health: Individual health conditions and dietary needs should always be considered. Consult with a healthcare professional or registered dietitian for personalized advice.
In summary, existing research suggests that tea with milk may be healthy, potentially offering protective effects against oral cancer. However, further studies are needed to solidify these findings.
