A 100-gram bar of dark chocolate typically contains about 11 grams of fiber. This amount of fiber can contribute to better gut health.
Here's a breakdown:
Fiber Content in Dark Chocolate
| Dark Chocolate Serving Size | Fiber Content (approx.) |
|---|---|
| 100 grams | 11 grams |
Benefits of Fiber in Dark Chocolate:
- Improved Gut Health: Fiber is crucial for maintaining a healthy digestive system.
- Promotes Regularity: Fiber aids in preventing constipation.
Therefore, enjoying dark chocolate in moderation not only offers a tasty treat but can also contribute to your daily fiber intake.
