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Is corn oil saturated?

Published in Nutrition Science 1 min read

No, corn oil is not entirely saturated. While it contains some saturated fatty acids, it is primarily composed of unsaturated fats.

Corn oil's fatty acid composition is approximately:

  • Polyunsaturated Fatty Acids (PUFA): 59%
  • Monounsaturated Fatty Acids (MUFA): 24%
  • Saturated Fatty Acids (SFA): 13%

Therefore, because saturated fats only make up 13% of corn oil's composition, it is considered an unsaturated fat, particularly rich in polyunsaturated fats like linoleic acid.