Fruits rich in Vitamin C can help fight Tuberculosis (TB) by boosting the immune system.
Vitamin C acts as an antioxidant, improving the immune system and contributing to bone and skin health. This is crucial for individuals at risk of TB infections and related complications. Therefore, incorporating fruits high in Vitamin C into one's diet can be beneficial.
Here's a list of fruits that can aid in the fight against TB:
- Citrus Fruits: Oranges, lemons, grapefruits, and limes are excellent sources of Vitamin C.
- Kiwi: This small fruit is packed with Vitamin C and other essential nutrients.
- Papaya: A tropical fruit that offers a substantial dose of Vitamin C.
- Mango: Another tropical option rich in Vitamin C, especially when ripe.
- Berries: Strawberries, blueberries, raspberries, and cranberries are all good sources of Vitamin C and antioxidants.
- Tomatoes: While technically a fruit, tomatoes are often used as vegetables and are a decent source of Vitamin C.
By including these fruits in your diet, you can help strengthen your immune system and potentially improve your body's ability to fight TB.
