The perception of whether almonds are "hot" or "cold" depends on the context of traditional medicine and how they affect the body's internal temperature or energy.
According to Ayurvedic principles, raw almonds are considered to produce body heat. This is why it's often recommended to soak almonds overnight before consuming them, especially during warmer months. Soaking is believed to neutralize their heating properties and make their nutrients more easily absorbed. Soaked almonds are thus seen as less "hot."
Therefore, in the context of food energetics:
- Raw Almonds: Tend to be considered "hot" due to their potential to increase body heat.
- Soaked Almonds: Considered less "hot" or more "neutral" after soaking.
It's important to note that this perception is based on traditional beliefs about food energetics and may not align with a purely scientific understanding of nutrition.
