Yes, you can eat oats at night. There's no specific time of day that's best for consuming oats.
Oats are a nutritious food that can be enjoyed at any time, including breakfast, lunch, or dinner. They contain fiber, magnesium, and complex carbohydrates, which can help you feel full for longer and potentially reduce overeating. While often associated with breakfast, there's no physiological reason to restrict oat consumption to the morning.
Ultimately, whether or not you eat oats at night is a matter of personal preference and how it fits into your overall dietary pattern.
