Yes, potatoes are a decent source of fiber.
Fiber in potatoes contributes to several health benefits. It helps you feel full for a longer period, which can aid in weight management. Furthermore, fiber plays a role in preventing heart disease by helping to regulate cholesterol and blood sugar levels. While the amount of fiber varies depending on the potato type and preparation method (skin on vs. skin off), including potatoes as part of a balanced diet can be a good way to increase your fiber intake. Potatoes also contain antioxidants and essential vitamins that support overall body function.
