About 1 ounce (28 grams), or roughly 1/4 cup, which is a small handful of sunflower seeds, is generally considered a healthy daily serving. This provides a good balance of nutrients without excessive calorie intake.
About 1 ounce (28 grams), or roughly 1/4 cup, which is a small handful of sunflower seeds, is generally considered a healthy daily serving. This provides a good balance of nutrients without excessive calorie intake.
