One cup (approximately 240ml) of 1% fat milk contains approximately 1 milligram (mg) of zinc.
While milk contributes to zinc intake, it's important to note that the zinc content can vary slightly depending on factors like the breed of the cow and the cow's diet. Other foods are also excellent sources of zinc and can contribute to meeting daily requirements.
Here's a quick comparison of zinc content in various foods:
| Food | Milligrams (mg) zinc per serving |
|---|---|
| Milk (1% fat) | 1 in 1 cup |
| Peanuts | 0.8 in a 30g serving |
| Egg | 0.6 in 1 large egg |
| Salmon (cooked) | 0.5 in a 90g serving |
Therefore, while milk contains zinc, it is one of many sources. A balanced diet is recommended for adequate zinc intake.
