Yes, zinc is present in rice.
While the exact amount can vary depending on the rice variety, growing conditions, and processing methods, rice contains zinc. The reference document states that polished rice of popular varieties contains zinc in the range of less than 12-14 mg/kg.
Here's a breakdown:
- Zinc Content: Polished rice typically contains zinc in the range of <12-14 mg/kg.
- Factors Affecting Zinc Levels: The amount of zinc in rice can be influenced by the rice variety, the soil in which it's grown, and farming practices.
- Importance of Zinc: Zinc is an essential nutrient for human health, playing a vital role in immune function, growth, and development.
Therefore, while rice does contain zinc, the quantity can vary and may not always be sufficient to meet daily requirements, necessitating supplementation through other food sources or supplements.
