Raspberries are particularly high in fiber.
While many fruits contain fiber, raspberries stand out as an excellent source. A single cup of raspberries provides approximately 8 grams of fiber. Other fruits also offer notable fiber content, contributing to a healthy diet.
High-Fiber Fruits (Examples)
Here's a list of some fruits that are good sources of dietary fiber:
- Raspberries: Approximately 8 grams per cup.
- Guava: Around 9 grams per cup.
- Persimmon: Approximately 6 grams per fruit.
- Mango: About 5 grams per fruit.
It's worth noting that the fiber content can vary slightly based on the specific variety and size of the fruit. Eating a variety of these fruits will contribute to your daily fiber intake.
