Golden turmeric, often referred to as "golden milk," is a warm and comforting beverage traditionally made by combining milk (cow's milk or plant-based alternatives) with turmeric and other spices like cinnamon and ginger. It's gaining popularity as a health-boosting drink and alternative remedy.
Key Components and Preparation:
- Turmeric: The star ingredient, known for its active compound, curcumin.
- Milk: Traditionally cow's milk, but almond, coconut, soy, or oat milk are common substitutes.
- Spices: Cinnamon, ginger, and black pepper are often added to enhance flavor and curcumin absorption. Black pepper contains piperine, which significantly increases the bioavailability of curcumin.
Typical Preparation:
While recipes vary, a basic golden turmeric drink involves:
- Warming the milk of your choice in a saucepan.
- Adding turmeric powder (or fresh turmeric root), cinnamon, ginger, and a pinch of black pepper.
- Simmering the mixture for a few minutes to allow the flavors to meld.
- Sweetening with honey or maple syrup to taste (optional).
Benefits and Uses:
Golden turmeric is touted for various potential health benefits, including:
- Boosting Immunity: Turmeric's anti-inflammatory and antioxidant properties may help strengthen the immune system.
- Reducing Inflammation: Curcumin is believed to possess anti-inflammatory effects.
- Improving Digestion: Ginger and other spices can aid digestion.
- Providing Antioxidants: Turmeric is a source of antioxidants, which protect against cell damage.
It's often used as a comforting drink to help stave off illness or as a general wellness booster.
