Oranges contain a very small amount of fat.
Fat Content in Oranges
Based on the provided reference, a typical orange contains a minimal amount of fat. Let's look at the details:
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 69 | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g |
As you can see, an orange has just 0.2 grams of total fat, which accounts for 0% of the recommended daily value. This indicates that oranges are not a significant source of fat. The fats present are also free of saturated and trans fats.
Key Takeaways
- Oranges are incredibly low in fat.
- The fat content in an orange is negligible.
- They are not a source of unhealthy fats like saturated or trans fats.
Therefore, when discussing "orange fat," we're referring to the minimal amount of naturally occurring fat within the fruit itself, rather than a separate substance.
