A cucumber is primarily water, but it also contains essential nutrients. Here's a breakdown:
Key Components:
- Water: Makes up the vast majority of a cucumber's weight (approximately 137g in a typical cucumber). This high water content contributes to its hydrating properties.
Nutritional Information (per average cucumber):
| Nutrient | Amount |
|---|---|
| Calories | 17 |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrates | 3.1 g (including 2.0 g of sugar) |
| Fiber | 1.0 g |
| Calcium | 19.9 mg |
| Iron | 0.3 mg |
In Summary:
Cucumbers are low in calories and fat, and are a good source of water and some essential nutrients like calcium and fiber.
