Corn contains several vitamins, but it is notably a source of vitamin C.
While corn provides a variety of vitamins in smaller amounts, vitamin C stands out due to its antioxidant properties. Here's a breakdown:
- Vitamin C: Acts as an antioxidant, protecting cells from damage and potentially reducing the risk of diseases like cancer and heart disease.
Corn also contains other vitamins, although in smaller quantities:
- B Vitamins: Involved in energy metabolism.
- Vitamin E: An antioxidant that supports immune function.
- Vitamin K: Important for blood clotting.
In addition to vitamins, corn provides minerals like potassium.
