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What vitamins are in palm seeds?

Published in Nutrition 1 min read

Palm seeds contain vitamins A, C, and E.

Palm seeds are considered nutrient-rich and contribute to overall health due to their vitamin content. Here's a breakdown:

  • Vitamin A: Important for vision, immune function, and cell growth.
  • Vitamin C: An antioxidant that supports the immune system and aids in collagen production.
  • Vitamin E: Another antioxidant that protects cells from damage and supports healthy skin.

In addition to these vitamins, palm seeds also contain minerals like potassium, magnesium, and zinc, which are also beneficial for maintaining good health.