Which seeds are high in protein?

Hemp seeds, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and chia seeds are all excellent sources of protein.

Many seeds offer a significant amount of protein, making them valuable additions to a balanced diet, especially for vegetarians and vegans. Here's a more detailed breakdown:

• Hemp Seeds: These are considered a complete protein source, meaning they contain all nine essential amino acids. They're also rich in omega-3 and omega-6 fatty acids.

• Pumpkin Seeds (Pepitas): These are a good source of protein, fiber, and minerals like zinc and magnesium.

• Sunflower Seeds: A readily available and affordable option, sunflower seeds are high in protein, vitamin E, and healthy fats.

• Flax Seeds: While not exceptionally high in protein compared to some other seeds, flax seeds are a powerhouse of omega-3 fatty acids and fiber. It's best to consume them ground to maximize nutrient absorption.

• Sesame Seeds: These seeds contribute to your protein intake and provide valuable minerals like calcium and iron.

• Chia Seeds: These tiny seeds are packed with fiber, protein, and omega-3 fatty acids. They form a gel-like consistency when soaked in liquid, making them a versatile addition to smoothies and puddings.

Here's a table summarizing the protein content of these seeds per serving (approximately 1 ounce or 28 grams):

It's important to note that the exact protein content can vary slightly depending on the specific variety and source of the seeds. Adding a mix of these seeds to your diet is a great way to boost your protein intake and reap the benefits of their other nutrients.