Milk can be beneficial at any time of day, but the "best" time depends on your specific goals.
Here's a breakdown:
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Before Bedtime: Warm milk before sleep can promote better rest.
- It contains tryptophan, an amino acid that can be converted into serotonin and melatonin, hormones that regulate sleep.
- The warmth can also have a soothing, psychological effect.
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During the Day: Milk can contribute to satiety and help prevent overeating.
- It's a good source of protein and calcium, which can help you feel full and satisfied.
- Incorporating it into breakfast or lunch can help maintain energy levels and manage appetite.
In Summary:
While milk offers benefits throughout the day, drinking it before bed can aid sleep, while consuming it during the day can help with satiety and prevent overeating. Choose the time that best aligns with your individual needs and goals.
