Rice contains several vitamins, including thiamin (vitamin B1) and niacin (vitamin B3).
While rice isn't necessarily a powerhouse of vitamins compared to some other foods, it does contribute to your daily intake of essential nutrients. Different types of rice and processing methods can affect the vitamin content. For example, brown rice generally retains more vitamins than white rice because the bran and germ layers, which are removed during the white rice milling process, contain a significant portion of these nutrients.
Here's a brief overview:
- Thiamin (Vitamin B1): Essential for energy metabolism and nerve function.
- Niacin (Vitamin B3): Important for energy metabolism and maintaining healthy skin and nerves.
It's important to note that the specific amount of each vitamin can vary depending on the variety of rice and how it is prepared. Enriched white rice often has thiamin, niacin, and other vitamins added back in after processing.
