Zinc is vital because it supports numerous bodily functions, including the immune system, metabolism, wound healing, and senses of taste and smell. A varied diet usually provides enough zinc.
Here's a breakdown of zinc's importance:
- Immune System Support: Zinc helps your body fight off illness and infection.
- Metabolism Function: It plays a role in various metabolic processes.
- Wound Healing: Zinc is crucial for repairing tissues and healing wounds.
- Sense of Taste and Smell: It is essential for proper taste and smell perception.
Food Sources of Zinc
Getting enough zinc through your diet is typically achievable with a balanced eating plan. According to the Mayo Clinic, good sources of zinc include:
- Chicken
- Red Meat
- Fortified Breakfast Cereals