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Why is Zinc Important?

Published in Nutritional Importance of Zinc 1 min read

Zinc is vital because it supports numerous bodily functions, including the immune system, metabolism, wound healing, and senses of taste and smell. A varied diet usually provides enough zinc.

Here's a breakdown of zinc's importance:

  • Immune System Support: Zinc helps your body fight off illness and infection.
  • Metabolism Function: It plays a role in various metabolic processes.
  • Wound Healing: Zinc is crucial for repairing tissues and healing wounds.
  • Sense of Taste and Smell: It is essential for proper taste and smell perception.

Food Sources of Zinc

Getting enough zinc through your diet is typically achievable with a balanced eating plan. According to the Mayo Clinic, good sources of zinc include:

  • Chicken
  • Red Meat
  • Fortified Breakfast Cereals