Yes, L-glutamine is available and commonly used as a supplement.
L-glutamine, often simply called glutamine, is a nonessential amino acid that plays a vital role in various bodily functions. While your body naturally produces it, supplementation can be beneficial under certain circumstances.
Why People Take L-Glutamine Supplements:
- Support Gut Health: L-glutamine serves as a primary energy source for cells lining the intestines. Supplementation may aid in managing conditions like irritable bowel syndrome (IBS), although research is ongoing.
- Muscle Recovery: Athletes often use L-glutamine supplements to help reduce muscle soreness and promote faster recovery after intense workouts.
- Immune System Support: Glutamine is essential for immune cell function, and supplementation may support the immune system, particularly during times of stress or illness.
- Other potential uses: While less researched, some people use it to address issues like wound healing.
Is L-Glutamine Right for You?
Consider talking to a healthcare professional or registered dietitian before starting any new supplement, including L-glutamine. They can help determine if it's appropriate for your specific needs and health conditions.
