Sunflower oil is a popular cooking oil that is often praised for its heart-healthy benefits. It's low in saturated fat and high in unsaturated fats, including linoleic acid, an omega-6 fatty acid. This makes it a potentially good choice for dressing salads and other cold dishes. Some studies suggest that monounsaturated fats, like those found in high oleic sunflower oil, can increase HDL, the "good" cholesterol, and reduce inflammation. However, sunflower oil is also high in omega-6 fatty acids, which, while important for the body, are often consumed in excess in the modern diet, potentially leading to inflammation. While sunflower oil can be a healthy option when used in moderation, it is crucial to be mindful of the amount consumed and consider other healthy cooking oils like olive oil, avocado oil, and flaxseed oil.
