You can effectively mix various essential oils with coconut oil to enhance your oil pulling routine.
Enhancing Your Oil Pulling with Essential Oils
Coconut oil is an excellent base for oil pulling, known for its complete solubility with all essential oils. This makes it an ideal carrier oil for creating custom blends that can offer additional benefits during your oil pulling practice.
Recommended Essential Oil Blends
For those new to incorporating essential oils into their oil pulling, a simple yet effective starting point is to combine a tablespoon of coconut oil with specific essential oils. The reference suggests a powerful trio:
- Cinnamon (one drop)
- Clove (one drop)
- Myrrh (one drop)
This combination is frequently recommended for starting your oil pulling practice due to the beneficial properties often associated with these essential oils.
Other Carrier Oils Used in Oil Pulling
While the primary focus is on what to mix with coconut oil, it's also important to note that other oils are commonly used as standalone carrier oils for oil pulling. These serve as alternatives to coconut oil, rather than being typically mixed directly with it:
- Sesame oil
- Sunflower oil
These oils, along with coconut oil, are popular choices for oil pulling due to their traditional use and purported benefits for oral hygiene.
