Blood clots in your mouth upon waking can often be attributed to teeth grinding during sleep.
Possible Reasons for Blood Clots in the Mouth After Waking
Teeth Grinding
Teeth grinding, also known as bruxism, is a common condition where you unconsciously clench or grind your teeth, often during sleep.
How Teeth Grinding Causes Blood Clots
- Tissue Damage: The force from grinding can lead to small cuts or abrasions in the soft tissues of your mouth, such as the gums, inner cheeks, or tongue.
- Bleeding: These injuries can bleed, and when the blood mixes with saliva, it may form small clots.
- Unawareness: Many people are not aware they grind their teeth at night, making it a hidden cause of morning blood clots.
Other Signs of Teeth Grinding
Symptom | Description |
---|---|
Jaw Pain | Soreness or pain in the jaw muscles, especially upon waking. |
Headaches | Frequent headaches, often in the temples. |
Tooth Sensitivity | Increased sensitivity to hot, cold, or sweet foods and drinks. |
Worn Tooth Enamel | Noticeable wearing down of the teeth, which can lead to a flatter appearance. |
Earache | Pain in or around the ear, even without an ear infection. |
Clicking or Popping | Sounds or sensations of clicking or popping in the jaw joint when opening or closing the mouth. |
Sleep Disruption | Restless sleep or frequent awakenings, sometimes due to the discomfort or pain caused by teeth grinding. |
Managing Teeth Grinding
- Mouthguards: Wearing a custom-fitted mouthguard at night can protect your teeth and reduce tissue damage.
- Stress Reduction: Techniques such as meditation, deep breathing exercises, or therapy can help manage stress, a common trigger for teeth grinding.
- Muscle Relaxants: In some cases, a doctor may prescribe muscle relaxants to reduce jaw tension.