"Pulling oil," often referred to as oil pulling, is a practice that involves swishing oil in your mouth for a period of time. Based on the provided reference, here are the specific steps to follow if you want to try this practice:
Steps for Oil Pulling
Performing oil pulling is a simple process, typically done daily. The key is patience and adherence to the recommended duration.
Here’s a breakdown of how to do it:
- Choose Your Oil: Start with approximately 1 teaspoon of oil. Common choices include:
- Coconut oil
- Sesame oil
- You can choose whichever you prefer based on taste or availability.
- Swish the Oil: Place the oil in your mouth. Begin to swish it around continuously.
- Move the oil around your mouth as you would a traditional mouthwash.
- Duration: Continue swishing the oil for a target time of 20 minutes.
- Avoid the temptation to cut this time short.
- Do Not Swallow: It is crucial not to swallow any of the oil during the process.
- The oil may accumulate toxins from your mouth, and swallowing it is counterproductive.
- Spit it Out: After the 20 minutes are complete, spit the oil out.
- Always spit the oil into your trash can. Spitting it down a drain can cause clogs over time.
By following these steps, you can effectively perform the practice of oil pulling.
