You oil your teeth using a technique called oil pulling, not by directly applying oil to them like you would for machinery. Here's how it's done, based on the information provided:
Oil Pulling for Oral Health
Oil pulling is a method where you swish oil in your mouth for an extended period. It is believed to have oral health benefits, though it is not a replacement for brushing and flossing.
Step-by-Step Guide
| Step | Action | Details |
|---|---|---|
| 1 | Measure the Oil | Use one tablespoon of oil. Suitable oils include coconut, olive, or sesame. |
| 2 | Swish Thoroughly | Swish the oil in your mouth for 15-20 minutes. |
| 3 | Spit It Out | Spit the oil into a trash can, not the sink, to avoid clogging. |
| 4 | Rinse and Brush | Rinse your mouth and then brush your teeth as you normally would. |
Important Considerations
- Oil Choice: While coconut oil is often cited, olive or sesame oil are also acceptable.
- Time: The recommended swishing time is 15 to 20 minutes for effective results.
- Disposal: Avoid spitting the oil into the sink as it can harden and potentially block drains.
- Routine: Oil pulling should be followed by your normal teeth-brushing routine.
- Not a Replacement for Brushing: Oil pulling should not be a substitute for normal brushing and flossing, but a complementary practice.
Benefits of Oil Pulling (based on general belief)
- May help reduce bacteria in the mouth.
- May help freshen breath.
- Some believe it may contribute to overall oral health.
