Mewing, the practice of resting your tongue against the roof of your mouth, presents potential risks if done incorrectly. While generally considered safe when performed correctly, improper mewing can lead to several dental and oral health issues.
Potential Risks of Improper Mewing:
- Misaligned Teeth (Malocclusion): Constant pressure from the tongue can shift teeth over time, affecting the aesthetics of your smile and potentially causing bite problems. [Source: Multiple articles cited below]
- Misaligned Bite: Incorrect tongue posture can disrupt the natural alignment of your teeth and jaw, leading to a misaligned bite. [Source: Verywellhealth, Sinada Dental, and others]
- Temporomandibular Joint (TMJ) Issues: Improper mewing can strain the jaw joints and surrounding muscles and ligaments, resulting in pain and discomfort. [Source: Verywellhealth]
- Gum Recession and Periodontal Diseases: Excessive pressure on the gums can cause recession and increase the risk of gum disease. [Source: RJO Orthodontics]
- Tooth Wear and Tear: Chronic pressure can contribute to the wearing down of teeth. [Source: Dental Products Report]
- Speech Impediments: Altering tongue posture might affect speech in some individuals. [Source: Dental Products Report]
It's crucial to understand that these risks are primarily associated with improper mewing. Many sources emphasize that correctly performed mewing is unlikely to cause significant harm. [Source: WebMD, 3VDental] However, the lack of regulation and scientific evidence surrounding mewing necessitates caution. The American Association of Orthodontists (AAO) advises against unregulated practice. [Source: AAOinfo.org]
The key takeaway is that while mewing itself isn't inherently risky, incorrect execution poses potential dangers to your oral health. Consult a dentist or orthodontist before attempting mewing, especially if you have pre-existing dental issues.
