While the provided video snippet is very brief, it suggests a simple exercise for relaxing tongue tension rather than a detailed massage technique. Here's how you can perform a basic tongue relaxation exercise based on the information given:
- Relax Your Jaw: Open your mouth and gently shake your jaw to loosen it up.
- Relax Your Tongue: Shake your tongue as well, paying attention to how loose it feels.
- Repeat: Wipe your mouth and repeat the jaw and tongue shaking to further encourage relaxation.
This exercise is intended to release tension in the tongue, rather than provide a deep tissue massage. If you are experiencing persistent tongue tension or pain, consult with a healthcare professional, such as a dentist or speech therapist. They can provide a proper diagnosis and recommend appropriate treatment or specific massage techniques.
