While it's commonly believed that hot water is good for teeth, the truth is more nuanced. Hot water does not directly contribute to healthier teeth. In fact, using extremely hot water to brush your teeth can be harmful, as it can soften the bristles of your toothbrush and potentially collect harmful chemicals from your pipes.
Instead of focusing on the temperature of the water, it's more important to choose a comfortable temperature that allows for proper brushing and rinsing. Here's why:
- Warm water can soften plaque and make brushing more effective.
- Warm water can help soothe sensitive teeth.
- Warm salt water rinses can be beneficial for overall oral hygiene.
Ultimately, the temperature of the water is less crucial than the act of brushing itself. It's important to brush twice a day with fluoride toothpaste and floss regularly to maintain good oral health.
